Name: Playbook - Christina Mattison - 5 Min Meditation for Getting Centered
Uploaded: 2021-01-18T11:45:24.815Z
Duration: 5 min
Description: 5 Min Meditation for Getting Centered

Maria Paz

This 5 minute meditation is perfect for anyone who needs to take a moment, pause, and get centered. Using deep breathing and an easy visualization, we will reset the body and mind, leaving you feeling focused and connected.

5 Min Meditation for Getting Centered

Nicole

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It's a really good way to start the day. Thank you.

Brandy

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I'm not a meditation person, but I've been ill and haven't been able to practice yoga or workout consistently in about a month. Today was my first time trying to do a workout and I was being very harsh with myself for not being able to finish. This was a great way to remind myself to take the time for self appreciation and to allow myself to heal without frustration.

5 Min Meditation for Getting Centered

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