Name: Playbook - Christina Mattison - Present Moment Meditation (5 min)
Uploaded: 2021-01-18T11:45:08.445Z
Duration: 5 min
Description: Present Moment Meditation (5 min)

This is an easy, beginner-friendly meditation that uses breath awareness and the 5 senses to help you connect with the present moment 🧘🏻‍♀️

Present Moment Meditation (5 min)

Nicole

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I'm not a meditation person, but I've been ill and haven't been able to practice yoga or workout consistently in about a month. Today was my first time trying to do a workout and I was being very harsh with myself for not being able to finish. This was a great way to remind myself to take the time for self appreciation and to allow myself to heal without frustration.

Present Moment Meditation (5 min)

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