Name: Playbook - Christina Mattison - Mindset Chat: Reframing Negative Inner Dialog
Uploaded: 2021-01-18T11:45:06.980Z
Duration: 10 min
Description: Mindset Chat: Reframing Negative Inner Dialog

Mindset Chat: Reframing Negative Inner Dialog

Nicole

Yvonne

Progressive Muscle Relaxation Meditation

It's a really good way to start the day. Thank you.

Brandy

Loredana

Good Morning Meditation ☀️

Meditation for Nerves and Anxiety 😖

Maria Paz

5 Min Meditation for Getting Centered

I'm not a meditation person, but I've been ill and haven't been able to practice yoga or workout consistently in about a month. Today was my first time trying to do a workout and I was being very harsh with myself for not being able to finish. This was a great way to remind myself to take the time for self appreciation and to allow myself to heal without frustration.

Self Kindness Meditation

Present Moment Meditation (5 min)

How to: Alternate Nostril Breathing

How to: Setting up for meditation

Mindset Chat: Reframing Negative Inner Dialog

Community

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