Name: Playbook - Christina Mattison - Progressive Muscle Relaxation Meditation
Uploaded: 2021-01-18T11:46:58.288Z
Duration: 5 min
Description: Progressive Muscle Relaxation Meditation

Nicole

Yvonne

Thank you for helping me to purposely relax my body.

Teri

This beginner friendly 5 minute meditation is a guided progressive muscle relaxation exercise. It's perfect for releasing muscle tension and anxiety out of the body.

Progressive Muscle Relaxation Meditation

It's a really good way to start the day. Thank you.

Brandy

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Maria Paz

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I'm not a meditation person, but I've been ill and haven't been able to practice yoga or workout consistently in about a month. Today was my first time trying to do a workout and I was being very harsh with myself for not being able to finish. This was a great way to remind myself to take the time for self appreciation and to allow myself to heal without frustration.

Progressive Muscle Relaxation Meditation

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