Name: Playbook - Christina Mattison - How to: Setting up for meditation
Uploaded: 2021-01-18T11:47:11.991Z
Duration: 5 min
Description: How to: Setting up for meditation

This 5 minute tutorial will help you get set up comfortably for your meditation practice. Perfect for yoga beginners and those new to meditation, this video will give you suggestions for different meditation positions and how to support yourself with props.

Suggested props: blanket, cushion or pillow

How to: Setting up for meditation

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How to: Setting up for meditation

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