Name: Playbook - Christina Mattison - Good Morning Meditation ☀️
Uploaded: 2021-01-18T11:44:54.493Z
Duration: 5 min
Description: Good Morning Meditation ☀️

Loredana

This beginner friendly guided meditation is perfect for first thing in the morning, before you even get out of bed. Start your day off right with this good morning meditation to bring more calm, centeredness, and mindfulness into your day.

Good Morning Meditation ☀️

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I'm not a meditation person, but I've been ill and haven't been able to practice yoga or workout consistently in about a month. Today was my first time trying to do a workout and I was being very harsh with myself for not being able to finish. This was a great way to remind myself to take the time for self appreciation and to allow myself to heal without frustration.

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Good Morning Meditation ☀️

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