Name: Playbook - Christina Mattison - How to: Alternate Nostril Breathing
Uploaded: 2021-01-18T11:47:12.378Z
Duration: 15 min
Description: How to: Alternate Nostril Breathing

This video will take you through a tutorial of how to practice alternate nostril breathing, then we will practice it together.

Alternate nostril breathing can feel weird and uncomfortable at first, so don’t worry if the first time is a little mentally challenging. If you practice it a few times, you will get more comfortable and enjoy the effects of feeling more calm and centered.

If this pranayama triggers anxiety or panic, stop the alternating nostrils and just take deep, full breaths

How to: Alternate Nostril Breathing

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How to: Alternate Nostril Breathing

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