Name: Playbook - Chris Hatton - W4/D2
Uploaded: 2021-02-12T10:53:40.345Z
Duration: 60 min
Description: W4/D2

Jose

Naser

Full Body Workout consisting of giant sets (4 exercises in each set).

Jogging on the spot

Standing elbow to knees

Slight bent in your standing leg as you kick, you should feel a stretch in your hamstring

Alternating leg swings

When you step back in the lunch make sure your head in Chester up if it’s too challenging use the hand for support on the fly make sure you complete your lunch before you perform the ski

1 ski, 1 backward lunge

Feet just outside of hip width apart, head and chest up. Pressure through the heels

Squat with alternating forward kick

Warm up

Pressure through the heel of the forward leg. Keep the Head and chest up if it’s too challenging revert to alternating backward lunges

Backward lunge switches

Try to stay low, if it’s too challenging stay higher. Focus on keeping the knees out and not letting them collapse inwards

In and out squats

Make sure your thigh is parallel to the floor. If it’s too challenging use your hands on the top of your thighs for support

Wall sit

Maintain a straight line in the body, keep the heel higher than the toe and do not lean back.

Side Leg Raises Left

Side Leg Raises Right

Heisman

Lower/cardio giant set

Keep the core tight, hand in line with the shoulder and slight bend in the arm. Go slightly wider with the feet and if it’s too challenging revert to a double arm extended plank

Single arm extended arm plank Right

Single arm extended arm plank Left

Keep the legs straight the movement should come from the hips to lift the legs up, use the glutes. Elbows flaring out at roughly 45 degrees. If it’s too challenging revert to extended arm plank with leg raise (take the press ups out)

Alternating Single leg press ups

Hands on the side of the head focus on making contact  elbow to knee

Standing abs advanced

Keep the shoulder blades off the floor and the abs tight

Bicycles

Upper/cardio giant set

Keep the core tight and don’t let the hips drop, aim to jump high. If it’s too challenging take the jump out

Burpee tuck jumps

If it’s too challenging revert to star jumps

Jump stars

Drive the arms in the high knees, slight bend in the arms in the mountain climbers and hands in line with the shoulders

8 high knees, 8 mountain climbers

Squeeze the hips forward and keep a straight line in the body. Place the knees on the floor if you find it too challenging

Side plank dips Right

Side plank dips Left

Hands facing forward, lean back slightly and feel the core engage.

V-sit Single leg pull ins

Cardio/core giant set

W4/D2

Todd

Angel

Alex

W1/D1

I’m tired, but I want to keep going and see it through all the way!!!

Isaias

William

W1/D2

I like how all your videos end with an easier exercise.

Russell

W1/D3

Irving Velez

Felt that last round reeeeaaaallly good 🔥🔥🔥

Good cool down and I liked the amount of 30 second workouts in this workout set.

W1/D4

Good workout. Question - What can I do to not feel nauseous after a workout?

W1/D5

W2/D1

It kicked my ass and I love it 😮‍💨😩

W2/D2

Anthony

W2/D3

A tough one ☝️ but another day In the books 📚

W2/D4

Another day down! Let’s get it ! 

#Selfcare 💪

W2/D5

You’re trying to kill me!!! But I love it!! I was very challenged today!!

Piper

Week 3 definitely better. A little harder 😁💪

W3/D1

Getting more intense! Definitely can feel the difference 💪

No complaints just get it done ✅

W4/D2

Community

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