Name: Playbook - Chris Hatton - W1/D3
Uploaded: 2021-02-12T10:47:10.085Z
Duration: 30 min
Description: W1/D3

Alex

I like how all your videos end with an easier exercise.

Russell

Eder

Jose

Awesome workouts so far I come from a competitive CrossFit background and these workouts are killer!!!

Bailey

Great day today! Squats are killing me but it’s gonna be worth it!

Joseph

All I have to say is that no wonder your ass and legs are so big.

Anthony

Naser

Still sore from the last one!  Amazing variety!

Jeremy

Full Body Workout consisting of single exercises.

Star Jumps

Slight bent in your standing leg as you kick, you should feel a stretch in your hamstring

Alternating leg swings

Slight bend in the legs hip hinge and find the stretch in the hamstring by reaching down towards your toes, once you’ve found the stretch squat down and stand up

Touch toes to squat

High knees

Warm up

Feet just outside of hip width apart, point the toes out slightly and keep the head and chest up

Squat elbow to knee

Hands in line with the shoulders, slight bend in the arms at the top. Knees on the floor if it’s too tough and make sure you alternate with what arm you lead with

Plank with Tricep extension

2 feet forward to feet back

Chest and head up, pressure through the heels. Use the hand for support on the thigh in the lunges if you find it too challenging

Lunge, Squat, Lunge

Skiers

Breathe out and squeeze the abs at the top when you feel the hips come off the floor. Hands underneath the hips and switch to alternating single legs if you find it too challenging.

Leg raises

W1/D3

Todd

Angel

W1/D1

I’m tired, but I want to keep going and see it through all the way!!!

Isaias

William

W1/D2

Irving Velez

Felt that last round reeeeaaaallly good 🔥🔥🔥

Good cool down and I liked the amount of 30 second workouts in this workout set.

W1/D3

Community

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