Name: Playbook - Chris Hatton - W3/D5
Uploaded: 2021-02-12T10:52:05.858Z
Duration: 45 min
Description: W3/D5

Alex

Jose

Full Body Workout consisting of Tri-sets (3 exercises in each set).

Star Jumps

High knees

Slight bend in the legs. Hip hinge and reach down to the toes until you feel a stretch in the hamstrings on the back of your thighs

Touch toes

Slight bent in your standing leg as you kick, you should feel a stretch in your hamstring

Alternating leg swings

Warm up

Pressure through the heel. Try and get maximum height in the hips.

Single leg glute bridge Right

Single leg glute bridge Left

Hands in line with the shoulders, slight bend in the arms. When your in the hold keep the chest up and sit back into the heels

Burpee holds

Stay low and keep the head and chest up, if it’s too tough sit higher in the lunges

Low lunge switches

Lower/core Triset

Sit back into the heels arms fully extended to feel the stretch in the lats, dive forward into the press up. Knee comes out to the side. Alternate legs each rep. Elbows flaring out at around 45 degrees

Prowler push ups

Squeeze the glutes and lower back to get maximum height in the feet and arms. Pin the elbows into the side and squeeze the lats at the bottom, when you reach forward fully extend the arms

Back extension with lay squeeze

Focus at keeping your hands in line your shoulders, Lower the back to challenge the core but keep the chest high and your head in line with your back

Rear delt flyes

Upper/core Triset

If you find this too challenging revert to standard leg pull ins

Zombie sit ups

Shoulder blades off the floor, make sure your lower back is in contact with the floor, if it isn’t lift your feet up until you feel the lower back touch the floor.

Flutter kicks

Chest up stretch the leg out to the side, one foot stays in the middle the whole time.

Alternate leg switches

Cardio/core Triset

Slight bend in the arms if it’s too challenging revert to a reverse plank hold

Tricep toe taps

8 high knees, 1 lateral jump

8 forward punches 1 leg switch

Breathe out and squeeze the abs at the top when you feel the hips come off the floor. Hands underneath the hips and switch to alternating single legs if you find it too challenging.

Leg raises

Full body giant set

W3/D5

Todd

Angel

W1/D1

I’m tired, but I want to keep going and see it through all the way!!!

Isaias

William

W1/D2

I like how all your videos end with an easier exercise.

Russell

W1/D3

Irving Velez

Felt that last round reeeeaaaallly good 🔥🔥🔥

Good cool down and I liked the amount of 30 second workouts in this workout set.

W3/D5

Community

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