Name: Playbook - Chris Hatton - W2/D2
Uploaded: 2021-02-12T10:48:39.194Z
Duration: 45 min
Description: W2/D2

It kicked my ass and I love it 😮‍💨😩

Irving Velez

Russell

Jose

Kicked my ass lol but slowly getting easier this week!

Joseph

Charles

Full Body Workout consisting of Supersets. (2 exercises in each set).

Jogging on the spot

Press off the forward leg, keep your head and chest up. Knee should be pointing over the toe don’t let the knee collapse inwards when you push up out of the lunge

Forward lunge with overhead reach

Feet outside hip width apart point the toes out slightly and sit as low as you can in the squat, rock side to side slightly to help open up the hips

Deep squat stretch

Slight bend in the legs, hip hinge and push the hips back and try and find the stretch in the hamstrings, when you reach the extended plank position keep the core tight and don’t let the hips drop, maintain and slight bend in the elbows and hands shoulder width apart

Inchworms

Warm up

Squeeze your glutes and lower back to help get maximum height

Back extension hold

Hands just outside of shoulder width apart, maintain a slight bend in your arms. If it’s too tough place your knees on the floor for the press ups

2 knee taps, 1 press up

Upper body superset

Try to stay low, if it’s too challenging stay higher. Focus on keeping the knees out and not letting them collapse inwards

In and out squats

Keep the head and chest up. Press through the forward leg and Pressure through the heel, to simplify use the hand for support on the thigh.

Alternating backward lunges

Lower body superset

Drive the arms in the high knees, slight bend in the arms in the mountain climbers and hands in line with the shoulders

8 high knees, 8 mountain climbers

Chest up stretch the leg out to the side, one foot stays in the middle the whole time.

Alternate leg switches

Cardio superset

Keep your legs at 90 degrees, arms straight and exhale as you come up

90 degree heel touches

Make sure your lower back is in contact with the floor. If it isn’t, raise your legs up until you feel it touch. Place the hands underneath the hips if you find it too challenging.

6 inch hold

Core superset

W2/D2

Todd

Angel

Alex

W1/D1

I’m tired, but I want to keep going and see it through all the way!!!

Isaias

William

W1/D2

I like how all your videos end with an easier exercise.

W1/D3

Felt that last round reeeeaaaallly good 🔥🔥🔥

Good cool down and I liked the amount of 30 second workouts in this workout set.

W2/D2

Community

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