What are the goals of the program? To educate people using there own bodyweight to achieve a great work. I recommend starting with this program. It’s important you build endurance before we start introducing weights. This will help prepare your body for what’s to come.
How to schedule the program into a week? Each day has been named DAY 1 and DAY 2 Instead of Monday or Tuesday, as long as they have been completed by the end of the week that’s all that matters. If you wish only do 2 days of the program you are to do day 1 and day 2 of each week. So your program will look like this:
(This is just an example)
Week 1 Day 1
Week 1 Day 2
Week 2 Day 1
Week 2 Day 2
Week 3 Day 1
Week 3 Day 2
Week 4 Day 1
Week 4 Day 2
How to get the best outcome of the program? Stay consistent and complete each workout and give it your best shot.
Who are these workouts for (skill-level)? I progress you through the program using sets/reps and exercises. Once you work your way through the program it will get harder, if there are any exercises that are too tough please read through the description of the exercises for a regression/alternative.
What do I need to participate in this program? All you need is yourself. This is a bodyweight program.
What is the overview of the program and why? The program consists of full body workouts. Each work I will progress you using sets. This is what it looks like:
Week 1: Single exercises
Week 2: Supersets
Week 3: Trisets
Week 4: Giant sets
Single exercises: perform one exercise and then rest
Supersets: perform two exercises and then rest
Trisets: perform three exercises and then rest
Giant sets: perform four or more exercises then rest.
I have designed this program like this to progress you through the 4 weeks.