To educate people using there own bodyweight to achieve a great work. I recommend starting with this program. It’s important you build endurance before we start introducing weights. This will help prepare your body for what’s to come.

Each day has been named DAY 1 and DAY 2 Instead of Monday or Tuesday, as long as they have been completed by the end of the week that’s all that matters. If you wish only do 2 days of the program you are to do day 1 and day 2 of each week. So your program will look like this: (This is just an example) Week 1 Day 1 Week 1 Day 2 Week 2 Day 1 Week 2 Day 2 Week 3 Day 1 Week 3 Day 2 Week 4 Day 1 Week 4 Day 2

Stay consistent and complete each workout and give it your best shot.

I progress you through the program using sets/reps and exercises. Once you work your way through the program it will get harder, if there are any exercises that are too tough please read through the description of the exercises for a regression/alternative.

All you need is yourself. This is a bodyweight program.

The program consists of full body workouts. Each work I will progress you using sets. This is what it looks like: Week 1: Single exercises Week 2: Supersets Week 3: Trisets Week 4: Giant sets Single exercises: perform one exercise and then rest Supersets: perform two exercises and then rest Trisets: perform three exercises and then rest Giant sets: perform four or more exercises then rest. I have designed this program like this to progress you through the 4 weeks.