Name: Playbook - Chris Hatton - W3/D1
Uploaded: 2021-02-12T10:51:10.278Z
Duration: 45 min
Description: W3/D1

You’re trying to kill me!!! But I love it!! I was very challenged today!!

Irving Velez

Piper

Week 3 definitely better. A little harder 😁💪

Kicked my ass today ! Didn’t even want to do it today! 

These days exist but you have to push through 💪

Russell

Jose

Full Body Workout consisting of Tri-sets (3 exercises in each set).

High knees

Push off the left leg. Sit back into the heel and feel the stretch in the right leg. Do not pull yourself up from the straight leg

Side lunge Right

Side lunge Left

Slight bend in the legs hip hinge and find the stretch in the hamstring by reaching down towards your toes, once you’ve found the stretch squat down and stand up

Touch toes to squat

Shoulder hops

Warm up

Elbows at roughly 45° in the press up sit back into the heels in the Childs pose feeling a stretch in the lats are lower back

Press up into child’s pose

I am at keeping your hands in I’m your shoulders, Lower the back to challenge the core but keep the chest high and your head in line with your back

Rear delt flyes

Engage the abs and keep the shoulder blades of the floor. Lower back should be in contact with the floor the whole time. If it’s too challenging or if the lower back isn’t in contact with the floor then switch to single leg leg raises and keep one foot on the floor at all times

Forward flutter kicks

Upper/core Triset

Make sure you touch the floor with alternating hands. Keep the chest up, If it’s too challenging revert to wide to narrow squats

180 squats

Slo in the lunge, fast in the ski. In the lunge keep the pressure through the heel of the forward leg

3 skis, 1 backward lunge

Make sure your lower back is in contact with the floor. If it isn’t, raise your legs up until you feel it touch. Place the hands underneath the hips if you find it too challenging.

6 inch hold

Lower/core Triset

Forward skis

As you bend down keep the chest up and tap the floor with alternating hands make sure you bend your legs when you bend down

Lateral side steps

Arms straight inline with the shoulders, feel the core tighten up as the arms raise up above the head. Feet on the floor if it’s too challenging

V-sit hold with front raise

Cardio/core triset

Sit back into the squat hold head and chest up aim at staying low and your feet should come off the floor a tiny bit when you hop

Squat hold hops

Hands in line with the shoulders and a slight bend in the arms, keep the elbow tucked in as you bring it up to help feel the squeeze in the back/lats. If you find yourself rotating too much go wider with the feet and if it’s too challenging place the knees on the floor

Renegade rows

Punch kick outs

Keep your legs at 90 degrees, arms straight and exhale as you come up

90 degree heel touches

Full body giant set

W3/D1

Todd

Angel

Alex

W1/D1

I’m tired, but I want to keep going and see it through all the way!!!

Isaias

William

W1/D2

I like how all your videos end with an easier exercise.

W1/D3

Felt that last round reeeeaaaallly good 🔥🔥🔥

Good cool down and I liked the amount of 30 second workouts in this workout set.

W1/D4

Good workout. Question - What can I do to not feel nauseous after a workout?

W1/D5

W2/D1

It kicked my ass and I love it 😮‍💨😩

W2/D2

Anthony

W2/D3

A tough one ☝️ but another day In the books 📚

W2/D4

Another day down! Let’s get it ! 

#Selfcare 💪

W2/D5

Getting more intense! Definitely can feel the difference 💪

No complaints just get it done ✅

W3/D1

Community

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