Name: Playbook - Chris Hatton - W3/D2
Uploaded: 2021-02-12T10:51:28.962Z
Duration: 45 min
Description: W3/D2

Getting more intense! Definitely can feel the difference 💪

No complaints just get it done ✅

Russell

Jose

Full Body Workout consisting of Tri-sets (3 exercises in each set).

Slight bend in the legs, hip hinge and push the hips back and try and find the stretch in the hamstrings, when you reach the extended plank position keep the core tight and don’t let the hips drop, maintain and slight bend in the elbows and hands shoulder width apart

Inchworms

8 high knees, 2 star jumps

Press off the forward leg, keep your head and chest up. Knee should be pointing over the toe don’t let the knee collapse inwards when you push up out of the lunge

Forward lunge with overhead reach

Aim to get your knee outside of the elbow, place knee on the floor if it’s too challenging

Alternating Spider-Man stretch

Warm up

Squeeze the glutes and lower back to get maximum height in the feet and arms. Pin the elbows into the side and squeeze the lats at the bottom, when you reach forward fully extend the arms

Back extension with lat squeeze

Elbows at roughly 45° angle if it’s too challenging place your knees on the floor

Press up pulses

Hip hinge and sit back into each rep and use the arms for momentum

Skis

Upper/cardio triset

Keep your head and chest up open up your stance and when you hop your feet should be coming off the floor slightly

Bullet lunges Left

Bullet lunges Right

Sit low into the squat as you move over aim at jumping high with a soft landing in the squat jump, if it’s too challenging take the jump out and stand up and reset instead

Lateral step with squat jump

Shoulder hops

Lower/cardio triset

Slight bend in the arms aim at getting your knees on the outside of your elbows

In and out abs

Reverse plank hold

Try not to let the feet touch the floor at the top, for the Russian twists try not to move the feet and focus on the rotation

V-sit rollback with 2 Russian twists

Cardio/Core Triset

Hands in line with the shoulders, slight bend in the arms. If it’s too challenging revert to extended plank jacks

Extended arm plank jack with shoulder taps

Hands in line with the shoulders and a slight bend in the arms

Bunny hops

Star Jumps

Arms stay straight, squeeze the glutes and lower back to maintain maximum height in the arms and feet

Back extension stars

Full body giant set

W3/D2

Todd

Angel

Alex

W1/D1

I’m tired, but I want to keep going and see it through all the way!!!

Isaias

William

W1/D2

I like how all your videos end with an easier exercise.

W1/D3

Irving Velez

Felt that last round reeeeaaaallly good 🔥🔥🔥

Good cool down and I liked the amount of 30 second workouts in this workout set.

W3/D2

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