Name: Playbook - Chris Hatton - W1/D2
Uploaded: 2021-02-12T10:46:44.136Z
Duration: 30 min
Description: W1/D2

I’m tired, but I want to keep going and see it through all the way!!!

Isaias

Angel

William

Alex

Russell

Marwan. M.

Renard

Jose

Louie

Naser

Everyday I feel confident after finishing each workout! Thank you for motivating me to workout again!

Joseph

Tough but got the heart rate goin. Day 3, I’m comin’ for ya!

Anthony

Jeff

Some workouts like this tend to drag but the time flew by. Easy to follow and deceptively challenging!  Hopefully you can add some sound to these. Would be great to hear encouragement from during the routine. Love it so far!

Jeremy

I see the light at the end of the tunnel 👍🏻👍🏻

Steven

Super easy to follow and the workout was not like awful lol

Charles

Full Body Workout consisting of single exercises.

Cardio and mobility based exercises to help prepare you for the workout

Jogging on the spot

Slight bend in the legs. Hip hinge and reach down to the toes until you feel a stretch in the hamstrings on the back of your thighs

Touch toes

Feet outside hip width apart point the toes out slightly and sit as low as you can in the squat, rock side to side slightly to help open up the hips

Deep squat stretch

Star Jumps

Warm up

Slow and controlled on the way down, fast on the way up. Wide at the bottom, narrow at the top.

Wide to narrow squats

Hands just outside of shoulder width apart, elbows flare out at around 45 degrees in the press up. If you find yourself rotating in the shoulder taps go wider with your feet. If the press ups are too hard, place your knees on the floor

2 shoulder taps, 1 press up

Chest up stretch the leg out to the side, one foot stays in the middle the whole time.

Alternate leg switches

Press off the forward leg, keep your head and chest up. Knee should be pointing over the toe don’t let the knee collapse inwards when you push up out of the lunge

Forward lunge with overhead reach

If it’s too tough step out and step in instead of hopping. Keep the hips down and core tight

Plank hop outs

If it’s too tough overwork the leg and keep the upper body on the floor bringing your shoulder blades slightly off.

Single leg jackknife

W1/D2

Todd

W1/D1

I like how all your videos end with an easier exercise.

W1/D3

Irving Velez

Felt that last round reeeeaaaallly good 🔥🔥🔥

Good cool down and I liked the amount of 30 second workouts in this workout set.

W1/D4

Good workout. Question - What can I do to not feel nauseous after a workout?

W1/D5

W2/D1

It kicked my ass and I love it 😮‍💨😩

W2/D2

W2/D3

A tough one ☝️ but another day In the books 📚

W2/D4

Another day down! Let’s get it ! 

#Selfcare 💪

W2/D5

You’re trying to kill me!!! But I love it!! I was very challenged today!!

Piper

Week 3 definitely better. A little harder 😁💪

W3/D1

Getting more intense! Definitely can feel the difference 💪

No complaints just get it done ✅

W1/D2

Community

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