Name: Playbook - Chris Hatton - W1/D1
Uploaded: 2021-03-03T10:04:00.743Z
Duration: 30 min
Description: W1/D1

Todd

Angel

Alex

Great workout to start getting back in to shape!

It was great. Really felt new muscles I never thought I could feel 😆

Jaime

Went great - took a second to figure the app for this series but then got it and it worked great !

Arjun

William

I would like to hear you talk while I do the workout.

Day one of the new year in the books 📚

Russell

Victoria

Marwan. M.

Raymond

Just getting back to working out, it was a good entry level session. Just getting used to the app.

Miguel Urbina

This was my first day and it went so nice! Thanks

Alfred

Hakeem

Marc

Hamad Al-kobisi

Good workout although annoying having to start the time for each rep/workout and manually swap to each workout instead of it automatically swapping.

Alex Airey

Fernie Tovar

It was awesome very challenging but worth the effort

Skyler

Renard

This was an awesome workout! I’m sweating it out over here!😅😅😅

Bobby Witcher

Hard AF after not working out for over a year. But felt good!

Trevor Staehely

Imari

Dakota

Jose

My wife just delivered twin boys and I’ve been stuck in the house for 6 weeks straight. Looking to get back in shape so I can get back on the court with my guys! This program is going to help me do that!

Reid

Perfect. It is good to start slow after missing gym for months..

Lukas Kon

Already did this workout but had limited time this morning. Nice to go back and see how much better I did this time around.

Jeremy

Naser

Challenging, but I can definitely feel it throughout my body!

Louie

Great for a first start. I just turned 41 last week and I haven’t done anything physical in a year. I’m def out of shape and not happy about it. Day one was a great ease back into doing something about it. Looking forward to day 2.

Anthony

If you could put a timer on the exercises that need it that would be great! Otherwise it’s really good

Jeff

Aidan

Antonio

Joseph

I’m not a fan of the on-going gif, I thought it was more of a complete follow along. Would be nice to hear you say some motivating things and/or music. Also took me a while to realize I had to do my own rest. Would be better for it I didn’t have to go back to my phone as much, I lose more motivation the more I have to click on stuff while I’m tired. But love you as a trainer. Miss those aerobic videos

Quincy

Maybe talk through the movements? In understand the video loops so it might get repetitive but maybe the option to only play the voice the first time around. Also when alternating are we doing 16 reps per side or 16 reps total?

Hi! I loved it. I just got a question, when doing an exercise where the repetitions involve both arms or both legs (as in shoulder taps or lungs) the repetitions specified are for both legs/arms or for each of them?

Matias

First day! Easy to follow and had a good sweat!

Eric

The back extension exercise was tough 🥵👍🏻

Steven

Very nice app and experience, but in my opinion, if there are three sessions, why you make a small break between them, on the am you play in continuing

Petru

Charles

Full Body Workout consisting of single exercises.

Jogging on the spot

Heel flicks

Spider-Man Stretch Left

Spider-Man Stretch Right

Star Jumps

Forward arm circles

Backward arms circles

Warm up

Feet just outside of bio width apart, point the toes out slightly, pressure through the heels

Squats

Hands just outside of shoulder width apart, elbows flare out at around 45 degrees, knees off the floor to progress

Knees on the floor Press ups

Shoulder blades off the floor reach around the feet

Heel touches

Keep the head and chest up. Press through the forward leg and Pressure through the heel, to simplify use the hand for support on the thigh.

Alternating backward lunges

Hands shoulder width apart, slight bend in the arms. Try not to rotate the body, if you rotate go a bit wider with the feet.

Shoulder taps

Hands on the side of the head. Squeeze the glutes and lower back to help get maximum height.

Back extension

W1/D1

I’m tired, but I want to keep going and see it through all the way!!!

Isaias

W1/D2

I like how all your videos end with an easier exercise.

W1/D3

Irving Velez

Felt that last round reeeeaaaallly good 🔥🔥🔥

Good cool down and I liked the amount of 30 second workouts in this workout set.

W1/D4

Good workout. Question - What can I do to not feel nauseous after a workout?

W1/D5

W2/D1

It kicked my ass and I love it 😮‍💨😩

W2/D2

W2/D3

A tough one ☝️ but another day In the books 📚

W2/D4

Another day down! Let’s get it ! 

#Selfcare 💪

W2/D5

You’re trying to kill me!!! But I love it!! I was very challenged today!!

Piper

Week 3 definitely better. A little harder 😁💪

W3/D1

Getting more intense! Definitely can feel the difference 💪

No complaints just get it done ✅

W1/D1

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