Name: Playbook - Chelsea Hofer - Wake Up and Flow 🔆
Uploaded: 2024-04-24T22:30:17.183Z
Duration: 25 min
Description: Wake Up and Flow 🔆

Really nice way to start the day. Thanks!!

Rebekah

Quick 20 minutes that work into your shoulders, core body, and hips! When ya don’t have much time, this fast moving flow feels great! 

Also, there’s a fun little top of the foot challenge in here! Let me know how it goes! 🔥 

Needed:
Yoga Mat

Wake Up and Flow 🔆

As a dental hygienist I suffer from tight shoulders, this is a great practice to incorporate into my routine.

Charity

my shoulders are happy, thank you for sharing this mobility. It has also reminded me to check back into my arm strength and work on some more rising up stronger drills 😆

Haley

Thanks. So good for my weak and tight shoulders

Rita

Tight Shoulders? I Gotchu 😘

Slithery Flow 🐍

Achy Low Back Saver 🩹

Splits, Wheels, and Lizards .. OH MY!

Fantastic!! Thinks for creative flow 💕👌

Yulia

Fallen Triangle Flow 🔺🔻

Full Body + Open Shoulders 🔗

Full Body Tension Release 🦥

I would love to see more classes like this! I’m adding this one to my favorites!

Kayla B

Amazing. Working on surrendering….I cried at the very end. Brought up a lot. 🥹

Mandi

Grounding Flow 😴

Spinal Rolls + Fluid Flexibility 🌊

Very chill. Nice stretches for the shoulders and chest! Thank you.

Jessi

Heart Flow ❤️

Mellow Flow for Headaches 🤕

Thank-you! This class was wonderful for my tight shoulders 😊

Wake Up and Flow 🔆

Community

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