Name: Playbook - Chelsea Hofer - Slithery Flow 🐍
Uploaded: 2024-03-21T21:44:48.488Z
Duration: 30 min
Description: Slithery Flow 🐍

Working to articulate the spine and slither and slide from one posture to another. A focus on moving with intention, breath, and funky transitions! 
-
Needed: 
Yoga Mat

Slithery Flow 🐍

As a dental hygienist I suffer from tight shoulders, this is a great practice to incorporate into my routine.

Charity

my shoulders are happy, thank you for sharing this mobility. It has also reminded me to check back into my arm strength and work on some more rising up stronger drills 😆

Haley

Thanks. So good for my weak and tight shoulders

Rita

Tight Shoulders? I Gotchu 😘

Achy Low Back Saver 🩹

Splits, Wheels, and Lizards .. OH MY!

Fantastic!! Thinks for creative flow 💕👌

Yulia

Fallen Triangle Flow 🔺🔻

Full Body + Open Shoulders 🔗

Full Body Tension Release 🦥

I would love to see more classes like this! I’m adding this one to my favorites!

Kayla B

Amazing. Working on surrendering….I cried at the very end. Brought up a lot. 🥹

Slithery Flow 🐍

More workouts from Chelsea Hofer