Chelsea Hofer
Chelsea Hofer
/
Shoulders & Backbends
Splits, Wheels, and Lizards .. OH MY!
5.0
|
75 min
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Based off an Instagram sequence I posted that was saved in the thousands! You’ll work into the hamstrings and hip flexors to find your splits and open the front chain of the body. Plus a nice long savasana at the end! Needed
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