Name: Playbook - Chelsea Hofer - 25min Gentle Flow
Uploaded: 2024-05-06T22:48:42.086Z
Duration: 25 min
Description: 25min Gentle Flow

We ease into some gentle backbends and hip openers in this class. You shouldn’t need anything but you’re and your mat (blocks always optional)! 

Enjoy these 25mins just for you 🥰

25min Gentle Flow

As a dental hygienist I suffer from tight shoulders, this is a great practice to incorporate into my routine.

Charity

my shoulders are happy, thank you for sharing this mobility. It has also reminded me to check back into my arm strength and work on some more rising up stronger drills 😆

Haley

Thanks. So good for my weak and tight shoulders

Rita

Tight Shoulders? I Gotchu 😘

Slithery Flow 🐍

Achy Low Back Saver 🩹

Splits, Wheels, and Lizards .. OH MY!

Fantastic!! Thinks for creative flow 💕👌

Yulia

Fallen Triangle Flow 🔺🔻

Full Body + Open Shoulders 🔗

Full Body Tension Release 🦥

I would love to see more classes like this! I’m adding this one to my favorites!

Kayla B

Amazing. Working on surrendering….I cried at the very end. Brought up a lot. 🥹

Mandi

Grounding Flow 😴

Really nice way to start the day. Thanks!!

Rebekah

Wake Up and Flow 🔆

Spinal Rolls + Fluid Flexibility 🌊

Very chill. Nice stretches for the shoulders and chest! Thank you.

Jessi

Heart Flow ❤️

Mellow Flow for Headaches 🤕

Thank-you! This class was wonderful for my tight shoulders 😊

25min Gentle Flow

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