Name: Playbook - Chelsea Hofer - Spinal Rolls + Fluid Flexibility 🌊
Uploaded: 2024-04-24T22:30:17.188Z
Duration: 45 min
Description: Spinal Rolls + Fluid Flexibility 🌊

A fluid flow working into your hips, hamstrings, and moving your spine in all directions. 

Grab a block or a book for some modifications! 

Needed:
Yoga mat 
1 yoga block

Spinal Rolls + Fluid Flexibility 🌊

As a dental hygienist I suffer from tight shoulders, this is a great practice to incorporate into my routine.

Charity

my shoulders are happy, thank you for sharing this mobility. It has also reminded me to check back into my arm strength and work on some more rising up stronger drills 😆

Haley

Thanks. So good for my weak and tight shoulders

Rita

Tight Shoulders? I Gotchu 😘

Slithery Flow 🐍

Achy Low Back Saver 🩹

Splits, Wheels, and Lizards .. OH MY!

Fantastic!! Thinks for creative flow 💕👌

Yulia

Fallen Triangle Flow 🔺🔻

Full Body + Open Shoulders 🔗

Full Body Tension Release 🦥

I would love to see more classes like this! I’m adding this one to my favorites!

Kayla B

Amazing. Working on surrendering….I cried at the very end. Brought up a lot. 🥹

Mandi

Grounding Flow 😴

Really nice way to start the day. Thanks!!

Rebekah

Wake Up and Flow 🔆

Very chill. Nice stretches for the shoulders and chest! Thank you.

Jessi

Heart Flow ❤️

Mellow Flow for Headaches 🤕

Thank-you! This class was wonderful for my tight shoulders 😊

Spinal Rolls + Fluid Flexibility 🌊

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