Tight Shoulders? I Gotchu 😘

Name: Playbook - Chelsea Hofer - Tight Shoulders? I Gotchu 😘
Uploaded: 2024-03-21T21:44:48.432Z
Duration: 25 min
Description: Tight Shoulders? I Gotchu 😘

4.9|25 min|6 comments

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Tight shoulders can hold us back from deepening our backbends, forearm balances, and even handstands! I’ve sequenced for you all of my favorite flowy openers in this quick class. Even a few of these before starting any practi... more

Community

Charity • 5mo ago

As a dental hygienist I suffer from tight shoulders, this is a great practice to incorporate into my routine.

Haley • 1y ago

my shoulders are happy, thank you for sharing this mobility. It has also reminded me to check back into my arm strength and work on some more rising up stronger drills 😆

Rita • 2y ago

Thanks. So good for my weak and tight shoulders

Laurie • 2y ago

First time ever doing a yoga class, want to work on getting my backbends and figured this is a good place to start. Didn’t realize the role in shoulders and back bends, but it makes sense! Going to continue adding these workouts to my routine.

Shanti • 2y ago

Love this. Exactly what I needed!