Name: Playbook - Chelsea Hofer - Full Body Tension Release 🦥
Uploaded: 2024-04-24T22:30:17.176Z
Duration: 40 min
Description: Full Body Tension Release 🦥

Is your body feeling tight? This slow moving practice will open your neck, shoulders, spine, hips, and ankles! Truly, EVERYTHING! I felt so open after!

Grab two mats or one big blanket (if on carpet), take up space, and release tension everywhere 🦥

Full Body Tension Release 🦥

As a dental hygienist I suffer from tight shoulders, this is a great practice to incorporate into my routine.

Charity

my shoulders are happy, thank you for sharing this mobility. It has also reminded me to check back into my arm strength and work on some more rising up stronger drills 😆

Haley

Thanks. So good for my weak and tight shoulders

Rita

Tight Shoulders? I Gotchu 😘

Slithery Flow 🐍

Achy Low Back Saver 🩹

Splits, Wheels, and Lizards .. OH MY!

Fantastic!! Thinks for creative flow 💕👌

Yulia

Fallen Triangle Flow 🔺🔻

Full Body + Open Shoulders 🔗

I would love to see more classes like this! I’m adding this one to my favorites!

Kayla B

Amazing. Working on surrendering….I cried at the very end. Brought up a lot. 🥹

Mandi

Grounding Flow 😴

Really nice way to start the day. Thanks!!

Rebekah

Wake Up and Flow 🔆

Spinal Rolls + Fluid Flexibility 🌊

Very chill. Nice stretches for the shoulders and chest! Thank you.

Jessi

Heart Flow ❤️

Mellow Flow for Headaches 🤕

Thank-you! This class was wonderful for my tight shoulders 😊

Full Body Tension Release 🦥

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