Name: Playbook - Chelsea Hofer - Mellow Flow for Headaches 🤕
Uploaded: 2024-04-24T22:30:17.196Z
Duration: 25 min
Description: Mellow Flow for Headaches 🤕

A 20 minute mellow class for when you have a headache, feel tight in the neck or shoulders, or just need something chill and relaxing. 

Needed:
Yoga mat
Blanket 

Optional:
Yoga block
Essential oils - lavender/peppermint 
Ice pack
Headache medicine
A nap 😉

Mellow Flow for Headaches 🤕

As a dental hygienist I suffer from tight shoulders, this is a great practice to incorporate into my routine.

Charity

my shoulders are happy, thank you for sharing this mobility. It has also reminded me to check back into my arm strength and work on some more rising up stronger drills 😆

Haley

Thanks. So good for my weak and tight shoulders

Rita

Tight Shoulders? I Gotchu 😘

Slithery Flow 🐍

Achy Low Back Saver 🩹

Splits, Wheels, and Lizards .. OH MY!

Fantastic!! Thinks for creative flow 💕👌

Yulia

Fallen Triangle Flow 🔺🔻

Full Body + Open Shoulders 🔗

Full Body Tension Release 🦥

I would love to see more classes like this! I’m adding this one to my favorites!

Kayla B

Amazing. Working on surrendering….I cried at the very end. Brought up a lot. 🥹

Mandi

Grounding Flow 😴

Really nice way to start the day. Thanks!!

Rebekah

Wake Up and Flow 🔆

Spinal Rolls + Fluid Flexibility 🌊

Very chill. Nice stretches for the shoulders and chest! Thank you.

Jessi

Heart Flow ❤️

Thank-you! This class was wonderful for my tight shoulders 😊

Mellow Flow for Headaches 🤕

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