Name: Playbook - Chanel DeLisser - Sexy & toned ABS #8 💣
Uploaded: 2024-03-04T18:10:49.392Z
Duration: 15 min
Description: Sexy & toned ABS #8 💣

This was fun with some good music in the background to keep you going

Charliah

Tiffany

Angelo

Balance is essential for this one. Did the best form I could and it got easier. Proud of myself tonight

I'm currently on the body goal challenge but i had to get in a good abs workout for the weekend.
was a good 🔥

Chika

Rhema Gresham

Sianadeye

4 rounds each (30 sec ON / 15 sec OFF)

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Equipment: 
- Dumbbell or medicine ball 
- Or no weight if necessary 


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In sequential order, do each exercise for specified duration, followed by specified rest time. 
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After completing a full round of the exercises listed, repeat sequence from the top.
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EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 15 secs
* Do 30 secs of exercise #2 —> then rest 15 secs
* Do 30 secs of exercise #3 —> then rest 15 secs
* Do 30 secs of exercise #4 —> then rest 15 secs
* Do 30 secs of exercise #5 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

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NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

- Start in a forearm plank position
- Drop the hips back and forth, tapping the floor on each side

Forearm plank hip taps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers -

- Begin by lying supine with arms extended straight up, holding light dumbbells in each hand
- Sit up while keeping the dumbbells overhead

DB straight leg sit ups

- Stand holding a med ball overhead
- Bring the med ball down as you raise your knee to meet the med ball forward of the body
- Extend back to starting position

Med ball standing oblique crunch (L.side)

Med ball standing oblique crunch (R.side)

Sexy & toned ABS #8 💣

Aria

Yvie

This workout was soo amazing! It gave me a nice fun challenge. Let’s get it 💪🏾

Makenna White

Sexy & Toned ABS #1👙

Sassy

Rodneisha

Sexy & Toned ABS #2🔥

Baby…. The only thing that got me through was looking at your stomach 😵‍💫😵‍💫👍🏾

Sexy & toned ABS #8 💣

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