Name: Playbook - Chanel DeLisser - Sexy & Toned ABS #3💥
Uploaded: 2024-03-04T18:10:49.276Z
Duration: 15 min
Description: Sexy & Toned ABS #3💥

Sassy

Rodneisha

Baby…. The only thing that got me through was looking at your stomach 😵‍💫😵‍💫👍🏾

Terryne Love

What a great ab workout ‘add on’ to an upper body workout day🔥

Stormey

Ashley

Sianadeye

Delicia

I know it's working when I am afraid to come back to this workout every morning....lol

Valerie

I just love your ab’s workouts. It’s the burn for me 💙🦋🫶🏾

Angelo

Dontsi

Kattya

Cool round of workouts! Great number of sets💪🏾

Courtney

Angelica

Ladies, this may look easy, but baby, them last 2 rounds shock the hack of my abs!! But, it was a great feeling!!!!🦋💙

Charliah

It was rough. I have no core strength right now but I’m building!

Kelsey

Super effective work out I’m drenched. Love this one

Keisha

Chika

A little tough, but I pulled through strong.

BeBe Jones

Rhema Gresham

Rashawnda

Bella

Amber

GiGi

Love it especially the ab circuit section🫶🏻

Nicole

Sofia

MissDee

Antoinette

So good 😊 I made it with a few stops here and there 🤣

This has been the hardest day for me. I pushed through !👌🏾

Makayla

Love it ! I’ve been doing this every morning . And dropped 6 pounds this week along with my caloric deficit 🥺♥️♥️

Yiternatee

It was great, nice challenge & great ab burner ! Excited to see the results after 6wks of consistency 🤪💃🏽

Aaliyah

Janaé

Mariselis

5 sets each (35 sec ON / 25 sec OFF)

Exercises: 
- Hip taps 
- Bicycle crunches 
- Alternating toe tap crunch 
__________________________________________

Equipment: 
- No equipment 
- Use a dumbbell for a challenge 

__________________________________________

In sequential order, do each exercise for specified duration, followed by specified rest time. 
__________________________________________

After completing a full round of the exercises listed, repeat sequence from the top.
__________________________________________

EXAMPLE: 
* Do 35 secs of exercise #1  —> then rest 25 secs
* Do 35 secs of exercise #2 —> then rest 25 secs
* Do 35 secs of exercise #3 —> then rest 25 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

5 sets each (35 sec ON / 25 sec OFF)

Exercises: 
- Hip taps 
- Bicycle crunches 
- Alternating toe tap crunch 

__________________________________________

EXAMPLE: 
* Do 35 secs of exercise #1  —> then rest 25 secs
* Do 35 secs of exercise #2 —> then rest 25 secs
* Do 35 secs of exercise #3 —> then rest 25 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

Hip taps

Bicycle crunches•

Alternating toe tap crunch

Sexy & Toned ABS #3💥

Yvie

This workout was soo amazing! It gave me a nice fun challenge. Let’s get it 💪🏾

Sexy & Toned ABS #3💥

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