Name: Playbook - Chanel DeLisser - Sexy & Toned ABS #4 ♨️
Uploaded: 2024-03-04T18:10:49.287Z
Duration: 15 min
Description: Sexy & Toned ABS #4 ♨️

Lanya

Bedjee

Cindy

Alexis

Dontsi

Great workout but would suggest making the timer buttons bigger so easier to tap. I had to press a few times between my works and another time I thought I pressed it but it hadn’t started.

Kattya

Charliah

Brandi

🫠 that last round was the hardest but I pushed through

Brianna

This one was fun 🤩 moving to the beat of the music makes the reps fly by

This one was A SWEATY ONE.😂 Great, nonetheless!

BeBe Jones

Rhema Gresham

Isabel T

Renee

Bella

So hard !! I had to push myself through this !! I love it 👏🏾👏🏾🤞🏾

Sophia Jean-Charles 

Definitely feel the burn!!! I added some reverse crunches at the end, whew baby!

Jordan

Chika

Brittney

Dominique Walker

The soul takers is what I like to call them

Aisha

MissDee

Brenda

A N A 

It was really good!  I meant to clock 5 !

Jada

Spencer

Wow. Struggled on some parts but got it done

Tedra

ingrid

Rashawnda

Good! In love with this quick an easy workout, challenging myself with heavier weights - 🦋

Great workout . I feel great  !!! *starting to see results *😁

Makayla

Arelina

Tekela

Nkechi

Torture!! LOL I do your workouts in a sauna! I’m literally shedding away by the gallon lol. Thank you so much!!

Mace

4 sets each (30 sec ON / 12 sec OFF)

Exercises: 
- Single leg dumbbell leg raise (right leg)
- Single leg dumbbell leg raise (left leg)
- Plank hip taps 
- Alternating Spider-Man crunch 
- Dumbbell russian twists 

__________________________________________

Equipment: 
- Dumbbell or no weight if necessary 

__________________________________________

In sequential order, do each exercise for specified duration, followed by specified rest time. 
__________________________________________

After completing a full round of the exercises listed, repeat sequence from the top.
__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 12 secs
* Do 30 secs of exercise #2 —> then rest 12 secs
* Do 30 secs of exercise #3 —> then rest 12 secs
* Do 30 secs of exercise #4 —> then rest 12 secs
* Do 30 secs of exercise #5 —> then rest 12 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

4 sets each (30 sec ON / 12 sec OFF)

Exercises: 
- Single leg dumbbell leg raise (right leg)
- Single leg dumbbell leg raise (left leg)
- Plank hip taps 
- Alternating Spider-Man crunch 
- Dumbbell russian twists 

__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 12 secs
* Do 30 secs of exercise #2 —> then rest 12 secs
* Do 30 secs of exercise #3 —> then rest 12 secs
* Do 30 secs of exercise #4 —> then rest 12 secs
* Do 30 secs of exercise #5 —> then rest 12 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

Single leg dumbbell leg raise (right leg)

Single leg dumbbell leg raise (left leg)

Plank hip taps •

Alternating Spider-Man crunch

Dumbbell Russian twists

Sexy & Toned ABS #4 ♨️

Yvie

This workout was soo amazing! It gave me a nice fun challenge. Let’s get it 💪🏾

Makenna White

Kimone

Sexy & Toned ABS #1👙

Sassy

Rodneisha

Sexy & Toned ABS #2🔥

Baby…. The only thing that got me through was looking at your stomach 😵‍💫😵‍💫👍🏾

Sexy & Toned ABS #4 ♨️

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