Name: Playbook - Chanel DeLisser - Sexy & Toned ABS #5 🧨
Uploaded: 2024-03-04T18:10:49.360Z
Duration: 10 min
Description: Sexy & Toned ABS #5 🧨

Lanya

Showing how you position your feet for the first excersize

Ayanna Suckoo

Added some extra abs !!! Need that waistline lean !

Alexis

Ashley

Ameika

Charliah

Angelica

Rhema Gresham

🌟Makynia⚜️

Marsha

Perfect did a little session while on vacation to keep the abs tight! Thanks!

Trea

Briea

Renee

Bella

I’m dying lol, but I love it. I ran track and field and never had abs. Everything else, but abs so you’re workouts I actually feel and I appreciate you for it.

Lashea

Ayessa Fabro

GiGi

I feel great hard to hold balance on last exercise but still pushed through.

MissDee

Jacquelyn

Brenda

Dontsi

Chika

Oyinkan

Timia

Loved this workout my body felt comfortable doing these workouts, nice challenge espesh the last two! Defs love Russian twists 🦋

A N A 

Tekela

Love this app!! Omg I’m super excited for my sumner body goals to happen!!!

Rashawnda

Laet one was difficult girl but I tried my best

Arnell

I loved this one! I did shoulders today and ended it off with 4 sets instead of 3! Thanks Chanel💪🏾❤️

Brittany Renee

3 sets each (25 sec ON / 12 sec OFF)

Exercises: 
- Dumbbell side plank to single arm press (right side)
- Dumbbell side plank to single arm press (left side)
- Dumbbell russian twist to overhead press
- Reverse tabletop elbow to knee crunch (right leg)
- Reverse tabletop elbow to knee crunch (left leg)

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Equipment: 
- Dumbbell or no weight if necessary 

__________________________________________

In sequential order, do each exercise for specified duration, followed by specified rest time. 
__________________________________________

After completing a full round of the exercises listed, repeat sequence from the top.
__________________________________________

EXAMPLE: 
* Do 25 secs of exercise #1  —> then rest 12 secs
* Do 25 secs of exercise #2 —> then rest 12 secs
* Do 25 secs of exercise #3 —> then rest 12 secs
* Do 25 secs of exercise #4 —> then rest 12 secs
* Do 25 secs of exercise #5 —> then rest 12 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

3 sets each (25 sec ON / 12 sec OFF)

Exercises: 
- Dumbbell side plank to single arm press (right side)
- Dumbbell side plank to single arm press (left side)
- Dumbbell russian twist to overhead press
- Reverse tabletop elbow to knee crunch (right leg)
- Reverse tabletop elbow to knee crunch (left leg)
__________________________________________

EXAMPLE: 
* Do 25 secs of exercise #1  —> then rest 12 secs
* Do 25 secs of exercise #2 —> then rest 12 secs
* Do 25 secs of exercise #3 —> then rest 12 secs
* Do 25 secs of exercise #4 —> then rest 12 secs
* Do 25 secs of exercise #5 —> then rest 12 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

- From a side plank position
- Hold a dumbbell with your top hand
- Raise the dumbbell from under your torso to over your shoulders 
- Lower with control

Dumbbell side plank to single arm press (right side)

Dumbbell side plank to single arm press (left side)

- Complete a Russian twist with the dumbbell to each side then press the dumbbell overhead

Dumbbell russian twist to overhead press

- Sit on the floor with your knees bent and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling
- Bring your elbow to your opposite knee
- Return to start and repeat

Reverse tabletop elbow to knee crunch (right leg)

Reverse tabletop elbow to knee crunch (left leg)

Sexy & Toned ABS #5 🧨

Yvie

This workout was soo amazing! It gave me a nice fun challenge. Let’s get it 💪🏾

Makenna White

Kimone

Sexy & Toned ABS #1👙

Sassy

Rodneisha

Sexy & Toned ABS #2🔥

Baby…. The only thing that got me through was looking at your stomach 😵‍💫😵‍💫👍🏾

Sexy & Toned ABS #5 🧨

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