Name: Playbook - Chanel DeLisser - Sexy & toned ABS #6 🔋
Uploaded: 2024-03-04T18:10:49.386Z
Duration: 10 min
Description: Sexy & toned ABS #6 🔋

Lanya

Naadu ago

Elizabeth

Coursha

Bella

Aubani

Burns like hell, but 🔥 🔥🔥💪🏾🫶🏾

Angelo

Was when I tell you the last few seconds be hurting!!!!! Wheeeew !!!!

Charliah

Sianadeye

FELICIA MENSAH

Lisa

Rhema Gresham

4 rounds each (25 sec ON / 15 sec OFF)

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Equipment: 
- Dumbbell or no weight if necessary 

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In sequential order, do each exercise for specified duration, followed by specified rest time. 
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After completing a full round of the exercises listed, repeat sequence from the top.
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EXAMPLE: 
* Do 25 secs of exercise #1  —> then rest 15 secs
* Do 25 secs of exercise #2 —> then rest 15 secs
* Do 25 secs of exercise #3 —> then rest 15 secs
* Do 25 secs of exercise #4 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

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NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

- Lying with your legs and arms extended, light dumbbells in each hand
- Alternately raise one leg, reaching the opposite hand toward your toes, lifting your upper body off the floor
- Lower with control
- Alternating back and forth for time or reps

DB alt. leg raises with reach

- Lying on the ground with both your legs and arms extended upward
- Crunch up, reaching the dumbbells toward your toes
- Lower with control

DB full toe taps

- Lying on your back, holding a single dumbbell overhead in your hands 
- Lift your shoulders blades and legs off the floor slightly, bracing your core muscles 
- Alternate lifting one leg and lowering the other for several repetitions

DB overhead scissor kicks

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the dumbbell from side to side

DB Russian twists

Sexy & toned ABS #6 🔋

Aria

Yvie

This workout was soo amazing! It gave me a nice fun challenge. Let’s get it 💪🏾

Makenna White

Sexy & Toned ABS #1👙

Sassy

Rodneisha

Sexy & Toned ABS #2🔥

Baby…. The only thing that got me through was looking at your stomach 😵‍💫😵‍💫👍🏾

Terryne Love

Sexy & Toned ABS #3💥

Bedjee

Cindy

Sexy & Toned ABS #4 ♨️

Showing how you position your feet for the first excersize

Ayanna Suckoo

Added some extra abs !!! Need that waistline lean !

Alexis

Sexy & Toned ABS #5 🧨

Tyshika

Cool little lunch break ab routine. One of my faves💕

Courtney

Follow- along AB Workout!

Sexy & toned ABS #7 💪🏾

This was fun with some good music in the background to keep you going

Sexy & toned ABS #6 🔋

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