Name: Playbook - Chanel DeLisser - Sexy & Toned ABS #1👙
Uploaded: 2024-03-04T18:10:49.217Z
Duration: 20 min
Description: Sexy & Toned ABS #1👙

Yvie

This workout was soo amazing! It gave me a nice fun challenge. Let’s get it 💪🏾

Makenna White

Kimone

Tough, especially after not working out for a little minute. But glad I did it

Kaye Dubya

Lanya

Terryne Love

Derrian

M lott

Gisele Rigo

The Russian twist was a bit hard I couldn’t keep my balance without think I was going to fall

Lucinda

Kameshia

Reni

Neek

Stormey

Dionne

Delicia

Melody

Did these at home. Had to adjust to not having a bench but still felt it in my core.

Iris

Aterra

I had to switch the 30 sec hold to a 20 sec hold. My God!!

Cherrelle

Ayanna Suckoo

Shquettea

Adrienne

Omg definitely needed This is a True Ab Workerrr!💪🏾

Tiffany

Girl!!! Lol if I ever thought I was working abs, there is no way!! This is definitely a challenge and I loved it!! Great work out! 🔥🔥

Dezma

Zoë

Intense. But awesome at the same time👍

ConnieG

Hard after a though running session❤️ But absolutely very needed 🥰

Ingrid Kristine

Alexis

Ebony

Tranelle

Angie

Renee

Charnetta

Adahina

Charliah

Aisha

I struggled on this one, but I did my best

Fancy

Brittani

Safee

Amanda Moropa

Lisa

damali

Whitney

Rhema Gresham

4 sets each (30 sec ON / 20 sec OFF)

Exercises: 
- Alternating suitcase crunch 
- Weighted suitcase crunch 
- Alternating knee tuck crunch 
- Weighted russian twists 
- Static V- sit hold (modified: bend knees) 

__________________________________________

Equipment: 
- Dumbbell or no weight if necessary 
__________________________________________

In sequential order, do each exercise for specified duration, followed by specified rest time. 
__________________________________________

After completing a full round of the exercises listed, repeat sequence from the top.
__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 20 secs
* Do 30 secs of exercise #2 —> then rest 20 secs
* Do 30 secs of exercise #3 —> then rest 20 secs
* Do 30 secs of exercise #4 —> then rest 20 secs
* Do 30 secs of exercise #5 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

4 sets each (30 sec ON / 20 sec OFF)

Exercises: 
- Alternating suitcase crunch 
- Weighted suitcase crunch 
- Alternating knee tuck crunch 
- Weighted russian twists 
- Static V- sit hold (modified: bend knees) 

__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 20 secs
* Do 30 secs of exercise #2 —> then rest 20 secs
* Do 30 secs of exercise #3 —> then rest 20 secs
* Do 30 secs of exercise #4 —> then rest 20 secs
* Do 30 secs of exercise #5 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

Alternating suitcase crunch

Weighted suitcase crunch

Alternating knee tuck crunch

Weighted Russian twists

Static V- sit hold

Minimal equipment ABS

Sexy & Toned ABS #1👙

Sassy

Rodneisha

Sexy & Toned ABS #2🔥

Baby…. The only thing that got me through was looking at your stomach 😵‍💫😵‍💫👍🏾

Sexy & Toned ABS #1👙

Community

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