Name: Playbook - Chanel DeLisser - Sexy & Toned ABS #2🔥
Uploaded: 2024-03-04T18:10:49.261Z
Duration: 15 min
Description: Sexy & Toned ABS #2🔥

Sassy

Rodneisha

M lott

Sherna

Quick and not too hard I liked that for at home workout

Misha

Terryne Love

Whitney

Christina

bella

Sianadeye

Delicia

Whew the way I am sweating 😁 love love loved this workout definitely will be doing it again I even had my 4 year old son sit on my back for the mountain climbers lmao I was feeing myself 🔥💦💪🏾

Mistake it was 5 stars sweating feel good

Tonya

Dionne

Tranelle

Aduke

Ayana

Alexis

Dezma

Wow! I’m definitely keeping this ab workout in my arsenal!

Coursha

It was short lived! I was hoping it wouldn't knock me down, still feeling pain in places, that means it was worth it.

Valerie

I love that you use your own body weight with this one. Needed a break from the weights

Charliah

Was a great workout I started feeling it in my core with the first exercise

Jazmine

My fav core cruncher lol 🤣🤭💪🏾💪🏾💪🏾💪🏾💪🏾

Rebecca

Love doing this daily…to jumpstart my fitness routine. 💪🏾💪🏾💪🏾

It was fab.! Been sick and this was a nice introduction back into my fitness routine for this week

This was super cool, easy and fun. I loved it!

Courtney

Angelo

Charnetta

JuJu

Yuwanda

Great workout, definitely got me hype and loosened up for my gym session!

Christalynn

Leane

Very dope! A great sweat. Thank you, Chanel! 💕

BeBe Jones

Brittney

Rhema Gresham

🌟Makynia⚜️

Bella

ABS ON FIRE BABY!!!!! So intense. I added a weight to the straight leg sit ups for extra burn, but you def do not need anything! So intense, quick, and effective!!

Jordan

4 sets each (30 sec ON / 20 sec OFF)

Exercises: 
- Straight arm sit ups 
- Boxer jab crunch 
- Modified russian twists 
- Knee to elbow mountain climbers 
__________________________________________

Equipment: 
- None
- Use a dumbbell for a challenge 🔥

__________________________________________

In sequential order, do each exercise for specified duration, followed by specified rest time. 
__________________________________________

After completing a full round of the exercises listed, repeat sequence from the top.
__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 20 secs
* Do 30 secs of exercise #2 —> then rest 20 secs
* Do 30 secs of exercise #3 —> then rest 20 secs
* Do 30 secs of exercise #4 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

4 sets each (30 sec ON / 20 sec OFF)

Exercises: 
- Straight arm sit ups 
- Boxer jab crunch 
- Modified russian twists 
- Knee to elbow mountain climbers 

__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 20 secs
* Do 30 secs of exercise #2 —> then rest 20 secs
* Do 30 secs of exercise #3 —> then rest 20 secs
* Do 30 secs of exercise #4 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

Straight arm sit ups

Boxer jab crunch

Modified Russian twists

Knee to elbow mountain climbers

Sexy & Toned ABS #2 🔥

Sexy & Toned ABS #2🔥

Yvie

This workout was soo amazing! It gave me a nice fun challenge. Let’s get it 💪🏾

Makenna White

Kimone

Sexy & Toned ABS #1👙

Baby…. The only thing that got me through was looking at your stomach 😵‍💫😵‍💫👍🏾

Sexy & Toned ABS #2🔥

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