Name: Playbook - Chanel DeLisser - Follow- along AB Workout!
Uploaded: 2024-03-04T18:10:49.370Z
Duration: 12 min
Description: Follow- along AB Workout!

Lanya

Tyshika

Cool little lunch break ab routine. One of my faves💕

Courtney

Kurkessa Springs

Tiffany

Yes it was indeed intense but i madeit through 🤸🏽‍♀️🤸🏽‍♀️

Bella

Kanesha

Great ! Chanel is a awesome trainer. Love everything she puts out!

Laterika

Dria

Girl… Im dripping in sweat! Can’t wait to try the rest of your workouts

Darlene

Loved this one felt really intimate with her speaking to us.

Charliah

Wish there was a timer to know when to switch. Overall great workout!

Ameika

Angelo

Wheeew I sweat my ass off in 12 mins !!!!

Ashley

Rhema Gresham

3 simple movements to give you the burn you need. Loved it!

Sofia

Short and efficient... did not know I could sweat in only 12 minutes

Karima

Grace

Wanda

Lesego

Kefentse

Whitney

This is day one for me these are simple exercises but it had me beat. Inspires me to keep up with it til it feels easy

Renee

Shannen

Great I can feel the resistance and the room for improvement. This workout definitely kicked my butt and all the right ways I’m happy I am doing this app

Marsha

Kathy Le Maitre

Linah

Carla

Isioma

I did follow through but these are some killer abs. 🔥🔥🔥🔥

Aquila

Renate

Alexis

Keia

Not bad and left me feeling good 🫶🏾

Diamond

Oh my God Chanel is stronger than I give her credit for 😊😊 this was absolutely hot and I felt good doing it.

Megastically

Maleeva

Loved it , 🔥. It was the perfect intensity, not too hard , but definitely not easy 💗

Isabel T

Carson

It was great! Definitely can feel it in my core

Amaris

I needed that quick pump up! Ty luv👍🏾

JNae

Very intense wowhhh but I love a good challenge and burn 🔥 ❗️

Zendal

I thought that I knew how to do an ab workout!!!!!!!! Babe THIS IS IT! I don’t think I can laugh today. 
It was about time I stop those crazy workout and jump on this App. 🤍

This workout was good! I feel my abs burning!💪🏾

Cierra Holmes

Brandy

No equipment needed! 

Grab a yoga mat and let’s get to work!

Follow- along AB Workout!

Aria

Yvie

This workout was soo amazing! It gave me a nice fun challenge. Let’s get it 💪🏾

Makenna White

Sexy & Toned ABS #1👙

Sassy

Rodneisha

Sexy & Toned ABS #2🔥

Baby…. The only thing that got me through was looking at your stomach 😵‍💫😵‍💫👍🏾

Follow- along AB Workout!

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