Name: Playbook - Chanel DeLisser - Sexy & toned ABS #7 💪🏾
Uploaded: 2024-03-04T18:10:49.378Z
Duration: 15 min
Description: Sexy & toned ABS #7 💪🏾

Alexis

Bella

Angelo

Hard to master the balance in toe tapping exercises. Pushed though

Charliah

Rhema Gresham

4 rounds each (30 sec ON / 15 sec OFF)

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Equipment: 
- Dumbbell or no weight if necessary 

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In sequential order, do each exercise for specified duration, followed by specified rest time. 
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After completing a full round of the exercises listed, repeat sequence from the top.
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EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 15 secs
* Do 30 secs of exercise #2 —> then rest 15 secs
* Do 30 secs of exercise #3 —> then rest 15 secs
* Do 30 secs of exercise #4 —> then rest 15 secs
* Do 30 secs of exercise #5 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

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NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

- Begin by lying supine with arms extended straight up, holding light dumbbells in each hand
- Sit up while keeping the dumbbells overhead

DB straight leg sit ups

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the dumbbell from side to side

DB Russian twists

- Hold a single dumbbell at the shoulder
- Kick the opposite leg straight forward off the body as you press the dumbbell forward toward your foot

DB standing toe tap crunch (R. leg)

DB standing toe tap crunch (L. leg)

- Hold a dumbbell in each hand with your arms extended overhead
- March your feet

DB overhead march

Sexy & toned ABS #7 💪🏾

Aria

Yvie

This workout was soo amazing! It gave me a nice fun challenge. Let’s get it 💪🏾

Makenna White

Sexy & Toned ABS #1👙

Sassy

Rodneisha

Sexy & Toned ABS #2🔥

Baby…. The only thing that got me through was looking at your stomach 😵‍💫😵‍💫👍🏾

Terryne Love

Sexy & Toned ABS #3💥

Lanya

Bedjee

Cindy

Sexy & Toned ABS #4 ♨️

Showing how you position your feet for the first excersize

Ayanna Suckoo

Added some extra abs !!! Need that waistline lean !

Sexy & Toned ABS #5 🧨

Tyshika

Cool little lunch break ab routine. One of my faves💕

Courtney

Follow- along AB Workout!

Naadu ago

Elizabeth

Sexy & toned ABS #6 🔋

This was fun with some good music in the background to keep you going

Sexy & toned ABS #7 💪🏾

Community

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