Name: Playbook - Caitie June - Quads & calves
Uploaded: 2024-03-19T15:14:25.854Z
Duration: 50 min
Description: Quads & calves

Lower body focused quads and calves biased

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Raise your heels
- Engage your calves 
- Lower with a slow controlled motion

Calf raises (toes forward)

Quads & calves

Lower Body: Glutes & Hamstrings

LEG DAY: emphasis on glutes

LEGS: glutes & hamstrings

I am definitely going to feel this tomorrow

Quads & calves

More workouts from Caitie June