Name: Playbook - Caitie June - Leg Day 🍑
Uploaded: 2024-03-19T15:14:25.878Z
Duration: 50 min
Description: Leg Day 🍑

Gemma

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Work both sides

Heel elevated goblet squat into forward lunge

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Leg Day 🍑

Lower Body: Glutes & Hamstrings

LEG DAY: emphasis on glutes

LEGS: glutes & hamstrings

I am definitely going to feel this tomorrow

Leg Day 🍑

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