Name: Playbook - Caitie June - Leg Day
Uploaded: 2024-03-19T15:14:25.922Z
Duration: 50 min
Description: Leg Day

Leg day glute and hamstring focused

Barbell squats
Sumo squats
Sumo rdls
Split squats
Glute medius kickbacks

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

Leg Day

Lower Body: Glutes & Hamstrings

LEG DAY: emphasis on glutes

LEGS: glutes & hamstrings

I am definitely going to feel this tomorrow

Leg Day

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