Name: Playbook - Caitie June - Lower body: Glutes & Hamstrings
Uploaded: 2024-03-19T15:14:25.859Z
Duration: 50 min
Description: Lower body: Glutes & Hamstrings

Lower body: glute and hamstring biased exercises.

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift

Kettlebell sumo deadlift

- Hinge forward holding the dumbbell or plate with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

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I am definitely going to feel this tomorrow

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