Name: Playbook - Caitie June - LEG DAY: glutes & hamstrings
Uploaded: 2024-03-19T15:14:25.917Z
Duration: 50 min
Description: LEG DAY: glutes & hamstrings

LEG DAY: glutes & hamstrings 
barbell back squats
sumo squats
Dumbbell rdls
Hip thrusts

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

LEG DAY: glutes & hamstrings

Lower Body: Glutes & Hamstrings

LEG DAY: emphasis on glutes

LEGS: glutes & hamstrings

I am definitely going to feel this tomorrow

LEG DAY: glutes & hamstrings

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