Name: Playbook - Caitie June - LEGS: glutes & hamstrings
Uploaded: 2024-03-19T15:14:25.784Z
Duration: 40 min
Description: LEGS: glutes & hamstrings

gym equipment required:
Dumbells, barbell, cables

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

hip thrusts

- Start with feet wide and toes out
- Push hips back and lower down until knees are 90 degrees
- Keeping a flat back, touch the weight to the ground and rise back up

Sumo deadlifts

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

LEGS: glutes & hamstrings

Lower Body: Glutes & Hamstrings

LEG DAY: emphasis on glutes

I am definitely going to feel this tomorrow

Jennifer

LEGS: glutes & hamstrings

More workouts from Caitie June