Name: Playbook - Caitie June - Lower Body: Glutes & Hamstrings
Uploaded: 2024-03-19T15:14:25.738Z
Duration: 45 min
Description: Lower Body: Glutes & Hamstrings

Lower Body workout focused on glutes & hamstrings. You will need:
Dumbbells, barbells & boxes

exercises:
Sumo deadlifts
Hip thrusts
barbell back squats
Good mornings
Box jumps

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with a barbell on your upper back
- Press through heels and stand back up

Barbell squats

- Stand with your feet shoulder width apart 
- Bring your hands to your head 
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Good morning

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Lower Body: Glutes & Hamstrings

LEG DAY: emphasis on glutes

LEGS: glutes & hamstrings

I am definitely going to feel this tomorrow

Lower Body: Glutes & Hamstrings

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