Name: Playbook - Caitie June - Lower Body: Quads
Uploaded: 2024-03-19T15:14:25.834Z
Duration: 35 min
Description: Lower Body: Quads

Lower body exercises- gym equipment required. Quad focused movements.

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Elevate heels onto a weight plate or a ramp
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Lower Body: Quads

Lower Body: Glutes & Hamstrings

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LEGS: glutes & hamstrings

I am definitely going to feel this tomorrow

Jennifer

Lower Body: Quads

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