Name: Playbook - Caitie June - Quads & Calves
Uploaded: 2024-03-19T15:14:25.840Z
Duration: 40 min
Description: Quads & Calves

- Keep the dumbbells by your shoulders and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

- Raise your heels
- Engage your calves 
- Lower with a slow controlled motion

Calf raises (toes forward)

Quads & Calves

Lower Body: Glutes & Hamstrings

LEG DAY: emphasis on glutes

LEGS: glutes & hamstrings

I am definitely going to feel this tomorrow

Quads & Calves

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