Name: Playbook - Caitie June - LEG DAY: emphasis on glutes
Uploaded: 2024-03-19T15:14:25.746Z
Duration: 50 min
Description: LEG DAY: emphasis on glutes

Gym workout focused on glutes- will need dumbbells, a bench or a box and access to cables.

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

LEG DAY: emphasis on glutes

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I am definitely going to feel this tomorrow

Jennifer

LEG DAY: emphasis on glutes

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