Brynley Joyner
Brynley Joyner
/
Fit This Fall / GYM
W4/D6 Lower Body: (Glutes & Hamstrings)
5.0
|
60 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This lower body workout is glute focused and will take about 60 minutes you’ll be using a few different pieces of equipment but mainly dumbbells! If you don’t have access to a slide for the last exercise you can substitute it
...
more
Community
C
Claudia • 1y ago
Great sweat!
A
Alejandra • 1y ago
🍑🔥 booty gains 💪🏼
A
Anais • 1y ago
Love love love🥰
E
ellie • 1y ago
glute pump was INSANE!!
Show More
More workouts from
Brynley Joyner
Morning Journaling⚡️ (wk. 1)
5.0
1
Week 1 Challenge
4.9
0
W1/D1 Full Body
4.9
40
W1/D2 Legs & glutes
4.9
31
W1/D3 Upper body PUSH
4.9
20
W1/D4 Active rest day
5.0
2
W1/D5 Full body
4.9
15
W1/D6 Booty day!!
4.9
12
W1/D7 Rest Day
5.0
0
Morning Journaling⚡️ (wk. 2)
5.0
0
Week 2 Challenge
5.0
0
W2/D1 Full body
5.0
16
W2/D2 Lower Body
5.0
12
W2/D3 Upper Body PULL
4.8
13
W2/D4 Active rest day
5.0
2
W2/D5 Full Body
4.9
3
W2/D6 Glutes & Hamstrings
5.0
12
W2/D7 Rest Day
5.0
0
Week 3 Challenge
5.0
0
Morning Journaling⚡️ (wk. 3)
5.0
0
W3/D1 Full Body
5.0
8
W3/D2 Lower Body: (Glutes, hamstrings & quads)
5.0
9
W3/D3 Push: shoulders, chest, tris
5.0
6
W3/D4 Active rest day
5.0
1
W3/D5 Total Body
4.9
5
W3/D6 GLUTES!
4.9
5
W3/D7 Rest Day
4.9
1
Week 4 Challenge
5.0
0
Morning Journaling⚡️ (wk. 4)
5.0
0
W4/D1 Full body
5.0
3
W4/D2 Pull: back & Bi’s
4.9
6
W4/D3 Lower Body
5.0
7
W4/D4 Active rest day
5.0
1
W4/D5 Full Body!
5.0
2
W4/D7 Rest Day
4.9
2
Week 5 Challenge
4.7
0
Morning Journaling⚡️ (wk. 5)
4.8
0
W5/D1 Full body
4.8
4
W5/D2 Lower body
5.0
10
W5/D3 Upper body
5.0
4
W5/D4 Active rest day
4.9
1
W5/D5 Full body
4.9
4
W5/d6 Glutes & hammies
4.9
4
W5/D7 Rest Day
5.0
0
Morning Journaling⚡️ (wk. 6)
5.0
0
W6/D1 Full body
5.0
4
W6/D2 Full LEGS! (Quads, Hammies & Glutes!)
5.0
11
W6/D3: Upper Body
4.9
3
W6/D4 Active rest day
4.8
0
POWERED BY
PLAYBOOK
Community