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Brynley JoynerBrynley Joyner
/Fit This Fall / GYM

W1/D4 Active rest day

5.0|60 min|2 comments
An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes ... more


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K
Kalli 1y ago
3 long walks!
A
Alejandra 1y ago
Yoga time ❤️🧘🏻‍♀️

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