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Brynley JoynerBrynley Joyner
/Fit This Fall / GYM

W4/D7 Rest Day

4.9|2 comments
Rest day! I like to take Sunday as my rest day to truly relax & do things that bring my mind & body rest! However, I preach, to move your body everyday!!! So that means a rest day can still include a long walk, a ocean swim, ... more


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C
Claudia 1y ago
A nice hour long walk with my pup 🫶
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kendra 1y ago
Played ultimate frisbee with a bunch of my friends! Amazed by the fact that that 1 hr of movement made my day so much better!!!

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