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Brynley JoynerBrynley Joyner
/Fit This Fall / GYM

W1/D1 Full Body

4.9|70 min|32 comments
This format is supersets! For each super set, you will start with the first exercise, do the amount of reps as listed, and then go to the second exercise. After completing both exercises take a quick rest if needed and then h... more


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Peggy 2d ago
I’m dead 😵
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katy 6d ago
great! stepping up with barbell in a gym made me feel self-conscious so i just pulled knee up after stepping back into lunge
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Estella 11d ago
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Mayra 1mo ago
Just amazing
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Brooke 2mo ago
My friend and I did this workout together. It was so hard but such a good sweat

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