Brynley Joyner
Brynley Joyner
/
Fit This Fall / GYM
W3/D4 Active rest day
5.0
|
60 min
|
1 comment
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An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes
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L
Lee • 1y ago
Running 10 km 💪🏼💪🏼💪🏼
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