An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes ...more
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Lee • 1y ago
Spinning class was awesome 🤩
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Anais • 2y ago
My first spin class this morning! So sweaty but totally in love with it!!
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