Name: Playbook - Brynley Joyner - Morning Journaling⚡️ (wk. 2)
Uploaded: 2024-03-01T12:58:25.279Z
Duration: 5 min
Description: Morning Journaling⚡️ (wk. 2)

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

Positive affirmation:
What I do makes a difference. Every choice I make, matters! I put careful & beautiful intention into my daily choices!

Journal Entry:
It’s true! Every choice & action matters! Small, or large, they all add up to where you are today & determine where you are going!

List a few choices & actions you are proud to have made recently:


List a few choices & actions that you’ve made in your past, that you don’t want to repeat AND list next to them what you LEARNED- because that is what truly matters!

List 2-3 choices you want to make this week:

Week 2 Day 1

Positive affirmation:
I am so blessed to be me. My unique personality, qualities, talents, and mindset are needed in this world!

Journal entry:
What are a few things that really make you, YOU? List a few:

How can you use some of these to bless the people & the world around you?

Week 2 day 2

Positive affirmation:
I am strong & resilient!

Journal entry:
By nature, humans are resilient. We can try, fail, learn, grow, try again, grow more, become, etc. allll throughout our lifetime! 

List a few ways you see yourself as strong. Reflect on them & celebrate them.

Week 2 day 3

Positive affirmation:

I recognize all the beautiful things in my life right now. I am beyond blessed.

Journal entry:
List out things you love & appreciate in your life right now, in this moment:

These things are GOLD, don’t forget to see them as gifts!

Week 2 day 4

Positive affirmation:
I choose to show up & try my hardest today! Despite what people may think, or how uncomfortable it may feel. I choose growth!

Journal Entry:
“Continuous improvement is better than delayed perfection.” This is a beautiful quote that tells us to just show up and TRY, be unafraid of not being “perfect,” because that doesn’t exist. 
What is one thing you have been delaying because you wanted to be “perfect” at it before doing it?
Now go start doing that thing today!

Week 2 day 5

Positive affirmation:
I choose simplicity for my health: Hydration, good sleep, movement, nutrient dense meals, sunshine, etc.

Journal Entry:
It really is the simple things that add up! 
List out some meal ideas for today that you know your body & mind will love:

Now go prep/make them for yourself today!

Write out what type of movement you plan to do today & when you plan to do it:

Now go move! You got this :) Keep it simple!

Week 2 day 6

Positive affirmation:
Calmness of mind is a treasure. I choose peace today!

Journal entry: 
This journal entry is actually a mini challenge. Set a 3min timer on your phone, lay on your back , close your else & just breathe. Focus on your breath, feel how it feels as it moves through your nose, down to your lungs & back. Recognize the gift of stillness & inner peace!

Week 2 day 7

Morning Journaling⚡️ (wk. 2)

Getting back to journaling and taking time for myself in the mornings and this app helps me so much to stay on track and have prompts to make me think❤️‍🔥❤️‍🔥❤️‍🔥

Jaden

Morning Journaling⚡️ (wk. 1)

Week 1 Challenge

Annabelle

Jami

Gisele Rigo

W1/D1 Full Body

Christina

W1/D2 Legs & glutes

Tori

W1/D3 Upper body PUSH

Kalli

Alejandra

W1/D4 Active rest day

Lori

This workout killed me🤣🫶🏻 Love it!

Paula

W1/D5 Full body

Abigail

I’ve been with a online trainer 1 year and I haven’t felt this burn and sweating this much in all that time🤣 great workout! 👏🏻 loving it!

Morning Journaling⚡️ (wk. 2)

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